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Our Cycle instructors will be pedalling their hearts out right with you, helping boost your confidence and raise your game, one km at a time.\u003C\u002Fp>\n",{"acf_fc_layout":7959,"title":7960,"sub_title":7961,"show_all_testimonials":11,"specific_testimonials":7962,"top_margin":8007,"bottom_margin":7925,"top_padding":7848,"bottom_padding":7849,"section_id":6,"section_visibility":609},"testimonials_block","What people are saying","Testimonials",[7963,7975,7983,7991,7999],{"ID":7964,"post_author":632,"post_date":7965,"post_date_gmt":7965,"post_content":7966,"post_title":7967,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":7970,"to_ping":6,"pinged":6,"post_modified":7971,"post_modified_gmt":7971,"post_content_filtered":6,"post_parent":7820,"guid":7972,"menu_order":7820,"post_type":7973,"post_mime_type":6,"comment_count":619,"filter":7974},17517,"2025-03-26 20:40:20","Cycling good for my cardio.","Debbie S","publish","closed","debbie-s","2025-05-27 12:49:40","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=17517","testimonial","raw",{"ID":7976,"post_author":632,"post_date":7977,"post_date_gmt":7977,"post_content":7978,"post_title":7979,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":7980,"to_ping":6,"pinged":6,"post_modified":7981,"post_modified_gmt":7981,"post_content_filtered":6,"post_parent":7820,"guid":7982,"menu_order":7820,"post_type":7973,"post_mime_type":6,"comment_count":619,"filter":7974},17518,"2025-03-26 20:41:01","I like cycling.","Zandile M","zandile-m","2025-05-27 12:50:55","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=17518",{"ID":7984,"post_author":632,"post_date":7985,"post_date_gmt":7985,"post_content":7986,"post_title":7987,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":7988,"to_ping":6,"pinged":6,"post_modified":7989,"post_modified_gmt":7989,"post_content_filtered":6,"post_parent":7820,"guid":7990,"menu_order":7820,"post_type":7973,"post_mime_type":6,"comment_count":619,"filter":7974},17519,"2025-03-26 20:41:57","Different types of cycling lead to different types of physical improvement, intensity, endurance, speed.","Jeff G","jeff-g","2025-05-27 12:51:28","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=17519",{"ID":7992,"post_author":632,"post_date":7993,"post_date_gmt":7993,"post_content":7994,"post_title":7995,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":7996,"to_ping":6,"pinged":6,"post_modified":7997,"post_modified_gmt":7997,"post_content_filtered":6,"post_parent":7820,"guid":7998,"menu_order":7820,"post_type":7973,"post_mime_type":6,"comment_count":619,"filter":7974},17520,"2025-03-26 20:44:02","Fitness fun.","Cynthia W","cynthia-w","2025-05-27 12:52:06","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=17520",{"ID":8000,"post_author":632,"post_date":8001,"post_date_gmt":8001,"post_content":8002,"post_title":8003,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":8004,"to_ping":6,"pinged":6,"post_modified":8005,"post_modified_gmt":8005,"post_content_filtered":6,"post_parent":7820,"guid":8006,"menu_order":7820,"post_type":7973,"post_mime_type":6,"comment_count":619,"filter":7974},17521,"2025-03-26 20:44:57","Toned my legs and lost weight.","Thulisile K","thulisile-k","2025-05-27 12:52:38","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=17521","large_margin_top",{"acf_fc_layout":8009,"sub_title":8010,"title":8011,"content":8012,"hubspot_form_id":6,"section_id":8013,"section_visibility":609},"simple_form_component","FREE VIRGIN ACTIVE GUEST PASS","Come try it out","\u003Cp>Pop your details into the form below and we’ll SMS you a guest pass. You can use it any time in the next month. T&Cs apply.\u003C\u002Fp>\n","guest_pass",{"acf_fc_layout":8015,"client_note":6,"formidable_forms_list":8016,"page_name":6,"online_join_progress":6,"lms_lead_category":8017,"lead_type":6,"is_guest_pass_form":609,"campaign_id":8018,"section_id":6,"section_visibility":609,"show_floating_button":11,"floating_button_title":6,"utm_source":6,"utm_campaign":6,"utm_medium":6},"new_form_builder",{"value":7574,"label":8017},"Guest Pass","248",{"acf_fc_layout":8020,"small_title":6,"big_title":8021,"class_types":8022},"explore_other_classes","Explore our other \u003Cbr> gym classes",[8023,8024],4,7,{"acf_fc_layout":8026,"icon":11,"sub_title":8027,"title":8028,"content":6,"darker_content":11,"buttons":11,"top_margin":7924,"bottom_margin":7920,"top_padding":7848,"bottom_padding":7849,"section_id":6,"section_visibility":609},"center_content_cta","VIRGIN ACTIVE BLOG","Info and tips to stay 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But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially. \u003C\u002Fp>\n",25,17758,"standard",{"_acf_changed":11,"footnotes":6},[14720],29,[14722],33,[14724,14707,14725,8195,14726,12568,8196,14727,14728],"post-17755","type-post","format-standard","category-kids","tag-kids",{"read_time":634,"featured_image_mobile":14730,"featured_image_desktop":14750,"page_nav_settings":7823,"nav_to_show":7824,"logo_to_show":7825,"hide_join_now_button":11,"blog_blocks":14769},{"ID":14731,"id":14731,"title":623,"filename":14732,"filesize":14733,"url":14734,"link":14735,"alt":623,"author":6893,"description":623,"caption":623,"name":14736,"status":7893,"uploaded_to":14701,"date":14737,"modified":14737,"menu_order":7820,"mime_type":14738,"type":7896,"subtype":14739,"icon":7898,"width":14740,"height":14741,"sizes":14742},17756,"1.png",1729821,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1.png","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002Fattachment\u002F1-9\u002F","1-9","2025-04-22 09:11:26","image\u002Fpng","png",856,1504,{"thumbnail":14743,"thumbnail-width":7902,"thumbnail-height":7902,"medium":14744,"medium-width":14745,"medium-height":7904,"medium_large":14746,"medium_large-width":7906,"medium_large-height":14747,"large":14748,"large-width":14749,"large-height":8059,"1536x1536":14734,"1536x1536-width":14740,"1536x1536-height":14741,"2048x2048":14734,"2048x2048-width":14740,"2048x2048-height":14741},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-150x150.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-171x300.png",171,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-768x1349.png",1349,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-583x1024.png",583,{"ID":14751,"id":14751,"title":623,"filename":14752,"filesize":14753,"url":14754,"link":14755,"alt":623,"author":6893,"description":623,"caption":623,"name":14756,"status":7893,"uploaded_to":14701,"date":14757,"modified":14757,"menu_order":7820,"mime_type":14738,"type":7896,"subtype":14739,"icon":7898,"width":14758,"height":14759,"sizes":14760},17757,"1-1.png",1856048,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1.png","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002Fattachment\u002F1-10\u002F","1-10","2025-04-22 09:12:08",1728,1041,{"thumbnail":14761,"thumbnail-width":7902,"thumbnail-height":7902,"medium":14762,"medium-width":7904,"medium-height":14763,"medium_large":14764,"medium_large-width":7906,"medium_large-height":899,"large":14765,"large-width":8059,"large-height":14766,"1536x1536":14767,"1536x1536-width":8062,"1536x1536-height":14768,"2048x2048":14754,"2048x2048-width":14758,"2048x2048-height":14759},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-150x150.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-300x181.png",181,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-768x463.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-1024x617.png",617,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-1536x925.png",925,[14770],{"acf_fc_layout":14771,"content":14772},"content_block","\u003Cp>If parenting had a rulebook, “keep them alive and thriving” would be right at the top. But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially.\u003C\u002Fp>\n\u003Cp>Professor Eileen Africa, wellness expert and kid-whisperer for children’s wellbeing, reminds us that wellness isn’t a one-size-fits-all approach – it’s a layered, ongoing process that helps kids grow into well-rounded, individuals. So, how do we nurture wellness without turning into exhausted, overcommitted parents?\u003C\u002Fp>\n\u003Cp>“Wellness is all about healthy habits – not just the occasional carrot stick or one-off yoga session, but an approach that helps kids feel good in their bodies and minds every day. Think of it as little daily actions that build resilience, confidence, and overall wellbeing,” explains Professor Africa.\u003C\u002Fp>\n\u003Cp>Here’s a quick look at the six dimensions of wellness that help kids grow into happy, balanced humans:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Emotional wellness:\u003C\u002Fstrong> Life throws curveballs (meltdowns over the wrong colour cup, anyone?), but emotional wellness helps kids build resilience and self-worth. Supporting them through challenges, validating their feelings, and teaching stress-management techniques (like deep breaths instead of dramatic floor flops) make a world of difference.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Cognitive wellness:\u003C\u002Fstrong> From learning to ride a bike to acing math problems, kids thrive when they’re given opportunities to grow their minds. Encouraging curiosity, critical thinking, and a love of learning helps them build confidence in their abilities.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Social wellness:\u003C\u002Fstrong> Ever noticed how friendships can teach kids more life lessons than a classroom? Professor Africa says, “Social wellness is about building meaningful connections, learning empathy, and managing relationships in a healthy way. Whether it’s teamwork in soccer or navigating playground negotiations, social skills shape kids for life.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Spiritual wellness:\u003C\u002Fstrong> No, this doesn’t mean enrolling them in daily meditation – spiritual wellness is about helping kids develop their sense of purpose, inner peace, and values. Whether that’s through gratitude, mindfulness, or cultural traditions, it gives them grounding in an often-chaotic world.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Physical wellness:\u003C\u002Fstrong> Movement matters! Keeping kids active – not just through formal sports, but everyday fun like biking, swimming, or dancing around the living room – helps them stay healthy, manage stress, and boost confidence. “Regular physical activity isn’t just about fitness; it impacts mental and emotional wellness too.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Environmental wellness:\u003C\u002Fstrong> A clean, safe, and stimulating environment supports kids’ growth. Teaching them small sustainability habits – like recycling, spending time in nature, or reducing plastic use – helps shape their awareness and appreciation of the world around them.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Professor Africa highlights that a balanced diet and regular physical activity are key pillars of children’s wellbeing. Proper nutrition fuels their energy, supports brain function, and even enhances academic performance (yes, good food can help with those homework blues). And getting kids moving every day – whether through structured sports or spontaneous play – has massive benefits for their physical, mental, and social health.\u003C\u002Fp>\n\u003Cp>Remember, there’s no such thing as perfect parenting. If your child is mostly thriving, navigating their emotional GPS, and getting their wiggles out (with a side of broccoli and the occasional tantrum), you’re on the right track.\u003C\u002Fp>\n\u003Cp>“Parents play a huge role in shaping wellness not by being perfect, but by offering guidance, encouragement, and support. Positive reinforcement, a strong parent-child relationship, and creating a safe space for kids to explore their interests all go a long way in helping them grow into resilient, well-adjusted individuals.\u003C\u002Fp>\n\u003Cp>“Start small. Encourage wellness in ways that fit your family, whether that’s more time outdoors, family dinners, or simple conversations about feelings. Thriving > surviving, every time.”\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Guide | How To Raise Happy Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Eileen Africa, wellness expert, shares that wellness is a layered, ongoing process that helps kids grow into well-rounded individuals.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Guide | How To Raise 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The Ultimate Me Time",{"rendered":6,"protected":11},{"rendered":15091,"protected":11},"\u003Cp>When you become a mom, personal time becomes a distant memory. As much as we love giving it all up for our babies, there’s no denying that the constant demands of motherhood can leave you longing for just a few minutes to focus on yourself or work. That’s where Club-V comes in, and it’s honestly become a game-changer for me and my baby.\u003C\u002Fp>\n",17311,{"_acf_changed":11,"footnotes":6},[14720],[14722],[15097,14707,14725,8195,14726,12568,8196,14727,14728],"post-17303",{"read_time":632,"featured_image_mobile":15099,"featured_image_desktop":15113,"page_nav_settings":7823,"nav_to_show":7824,"logo_to_show":7825,"hide_join_now_button":609,"blog_blocks":15131},{"ID":15100,"id":15100,"title":15101,"filename":15102,"filesize":15103,"url":15104,"link":15105,"alt":15101,"author":628,"description":15101,"caption":15101,"name":15106,"status":7893,"uploaded_to":15080,"date":15107,"modified":15107,"menu_order":7820,"mime_type":7895,"type":7896,"subtype":7897,"icon":7898,"width":14740,"height":14741,"sizes":15108},17309,"Virgin Active Club V Ultimate Me Time M","Virgin-Active-Club-V-Ultimate-Me-Time-m.jpg",169732,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fclub-v-the-ultimate-me-time\u002Fattachment\u002Fvirgin-active-club-v-ultimate-me-time-m\u002F","virgin-active-club-v-ultimate-me-time-m","2025-03-05 09:37:41",{"thumbnail":15109,"thumbnail-width":7902,"thumbnail-height":7902,"medium":15110,"medium-width":14745,"medium-height":7904,"medium_large":15111,"medium_large-width":7906,"medium_large-height":14747,"large":15112,"large-width":14749,"large-height":8059,"1536x1536":15104,"1536x1536-width":14740,"1536x1536-height":14741,"2048x2048":15104,"2048x2048-width":14740,"2048x2048-height":14741},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m-171x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m-768x1349.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m-583x1024.jpg",{"ID":15114,"id":15114,"title":15115,"filename":15116,"filesize":15117,"url":15118,"link":15119,"alt":15115,"author":628,"description":15115,"caption":15115,"name":15120,"status":7893,"uploaded_to":15080,"date":15121,"modified":15121,"menu_order":7820,"mime_type":7895,"type":7896,"subtype":7897,"icon":7898,"width":14758,"height":15122,"sizes":15123},17310,"Virgin Active Club V Ultimate Me Time","Virgin-Active-Club-V-Ultimate-Me-Time.jpg",236981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fclub-v-the-ultimate-me-time\u002Fattachment\u002Fvirgin-active-club-v-ultimate-me-time\u002F","virgin-active-club-v-ultimate-me-time","2025-03-05 09:37:56",720,{"thumbnail":15124,"thumbnail-width":7902,"thumbnail-height":7902,"medium":15125,"medium-width":7904,"medium-height":15126,"medium_large":15127,"medium_large-width":7906,"medium_large-height":739,"large":15128,"large-width":8059,"large-height":2735,"1536x1536":15129,"1536x1536-width":8062,"1536x1536-height":15130,"2048x2048":15118,"2048x2048-width":14758,"2048x2048-height":15122},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-300x125.jpg",125,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-768x320.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-1024x427.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-1536x640.jpg",640,[15132,15134,15136,15138,15140,15142],{"acf_fc_layout":14771,"content":15133},"\u003Cp>When you become a mom, personal time becomes a distant memory. As much as we love giving it all up for our babies, there’s no denying that the constant demands of motherhood can leave you longing for just a few minutes to focus on yourself or work.\u003C\u002Fp>\n\u003Cp>That’s where Club-V comes in, and it’s honestly become a game-changer for me and my baby. I didn’t realise just how vital it would be in our daily routine until we tried it. Having 2 hours a day to hit the gym, join a class, grab a coffee, or get some work done at the co-working stations at Kauai or Nü, feels like winning the mom lottery. It’s the perfect balance of taking care of myself while knowing that my baby is in great hands.\u003C\u002Fp>\n",{"acf_fc_layout":14771,"content":15135},"\u003Cp>We started going to Club-V when Bobby was just 8 weeks old. My husband and I would get in a quick workout and then fetch our little one from the safe, nurturing care of the club’s amazing staff. It became part of our daily rhythm – one that we all looked forward to. The best part? I knew Bobby was in the hands of trained professionals who were genuinely invested in his well-being. That peace of mind alone made all the difference.\u003C\u002Fp>\n\u003Cp>\u003Cimg decoding=\"async\" style=\"”max-width: 736px;\" src=\"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F1-1.png\" alt=\"1\" \u002F>\u003C\u002Fp>\n\u003Cp>As Bobby grew older, Club-V continued to offer the perfect environment for his development. It provided him with opportunities to be stimulated and socialised in ways that I couldn’t always replicate at home. Watching him interact with the other babies and form those early social bonds made me realise how much value Club-V added to his life. It gave him the chance to explore, play, and grow, while I was able to take a step back and recharge.\u003C\u002Fp>\n",{"acf_fc_layout":14771,"content":15137},"\u003Cp>Besides being a personal chef to a boss baby, a maid, a human jungle gym, I am also a photographer. Which means I need dedicated, uninterrupted time to focus on my editing. The co-working stations in the club are the perfect balance between comfort and productivity, providing a space where you can relax while getting serious work done – and as someone who spends a lot of time in front of my laptop, it’s the ideal environment to get creative without distractions.\u003C\u002Fp>\n",{"acf_fc_layout":14771,"content":15139},"\u003Cp>In a world where self-care often takes a backseat to the demands of motherhood, finding a place like Club-V has been invaluable. It’s not just a space for moms to get a break – it’s a community where both mom and baby can thrive. The support from the staff, the stimulating environment for Bobby, and the opportunity for me to pursue my passions and work have made all the difference in maintaining my sense of balance and well-being.\u003C\u002Fp>\n\u003Cp>\u003Cimg decoding=\"async\" style=\"”max-width: 736px;\" src=\"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F2.png\" alt=\"2\" \u002F>\u003C\u002Fp>\n",{"acf_fc_layout":14771,"content":15141},"\u003Cp>I’m grateful for the space it provides for both of us, and it has truly become a part of our daily routine that I wouldn’t trade for anything.\u003C\u002Fp>\n\u003Cp>Written by Lara Bryson.\u003C\u002Fp>\n\u003Cstyle>\nmedia only screen and (min-width: 1024px) {\u003Cbr \u002F>.blog_image_block img {\u003Cbr \u002F>    border-radius: 5px;\u003Cbr \u002F>    text-align: center !important;\u003Cbr \u002F>    position: relative;\u003Cbr \u002F>    vertical-align: middle;\u003Cbr \u002F>    padding: 0px 202px;\u003Cbr 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18:46:24",2302,{"thumbnail":15463,"thumbnail-width":7902,"thumbnail-height":7902,"medium":15464,"medium-width":7904,"medium-height":15465,"medium_large":15466,"medium_large-width":7906,"medium_large-height":6241,"large":15467,"large-width":8059,"large-height":15468,"1536x1536":15469,"1536x1536-width":8062,"1536x1536-height":15470,"2048x2048":15471,"2048x2048-width":8065,"2048x2048-height":15472},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-300x141.jpg",141,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-768x360.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1024x480.jpg",480,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1536x721.jpg",721,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-2048x961.jpg",961,[15474,15476,15479,15481],{"acf_fc_layout":14771,"content":15475},"\u003Cp>Keeping your children active and healthy is more relevant than ever in today’s world, where children regularly play games on tablets for hours. Are you one of those concerned parents who need tips? You are not alone. So, what could be done to help our children become more active?\u003C\u002Fp>\n",{"acf_fc_layout":15143,"use_from_post":15477,"width":15478,"theme":15146,"image":11,"title":6,"description":6,"buttons":11},12833,"boxed",{"acf_fc_layout":14771,"content":15480},"\u003Cp> \u003C\u002Fp>\n\u003Cp>Parents often underestimate how much their behaviour impacts their kids. From food choices to leading an active lifestyle, these daily decisions help mould kids as they grow up. A parent’s influence is very important in the development of their children’s physical activity (PA) behaviours.\u003C\u002Fp>\n\u003Cp>Children develop positive habits and attitudes toward being active from a young age, with parents as their socialisation agents (Ha et al., 2019). By observing and imitating their parents’ behaviours, kids naturally and subconsciously absorb cues about the value of staying active. When parents model regular physical activity, they not only set a powerful example, but also create a family environment that sets a basis for a lifelong commitment to health and fitness. Parents’ attitudes and actions form the foundation for children to develop their relationship with exercise, creating healthy habits that last (Ha et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Their involvement in a child’s PA goes beyond just setting an example; it also includes providing support, encouragement and praise. Support can look like buying equipment, paying fees, and driving your kids to and from activities (Schoeppe et al., 2016). Both role modeling and active support are equally important in encouraging a child’s long-term engagement in staying active (Zecevic et al., 2010).\u003C\u002Fp>\n\u003Cp>It’s been shown that children are more likely to be physically active when one or more parents lead a physically active lifestyle. Getting active together is a great way for parents and children to boost their activity levels. By participating in joint exercises, both parents and kids benefit, developing a healthier, more active lifestyle for the entire family (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parents are privileged to have control of their children’s daily schedules and play an important role in making sure exercise is prioritised. It’s a parent’s duty to provide their kids with enjoyable and developmentally appropriate opportunities that are the right mix of intensity and duration (Zecevic et al., 2010; Burns et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Fundamental motor skills and sport-specific skills like throwing, kicking, and catching are not innately learned like other gross motor skills such as crawling and walking. These more advanced skills need some adult guidance and enough practice to build skills, which can encourage lifelong engagement in PA (Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Children learn new skills in the best way when they feel safe, supported, and confident in their abilities. A parent’s approach to learning plays a key role in boosting these feelings of achievement and success, directly influencing a child’s self-perceived competence. It’s recommended that parents take on a supportive parenting style whereby children’s feelings and perspectives are considered, and they are provided with the opportunity to make meaningful choices (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parent-child activity should be focused on developing skills and not on winning (Crumbley et al., 2020). Kids are naturally motivated to learn and a self-driven approach, where children guide their own learning, could be the best way to develop a lifelong love of it. The emphasis should be placed on the effort children put into learning, rather than their ability. This approach leads to kids having a higher perception of competence which plays a big role in shaping achievement motivation. When little ones have a low sense of their abilities, they are likely to lose interest and may become less interested in future opportunities and activities (Rudisill & Johnson, 2018).\u003C\u002Fp>\n\u003Cp>The more parents value an active and healthy lifestyle, whatever that might look like for them, the higher the chance of their kids mimicking their values. Parents undoubtedly have a significant impact when it comes to motivating their children, but the type and level of their involvement are always important factors to consider (Gao et al., 2024).\u003C\u002Fp>\n\u003Cp>How about a walk with your kid in the afternoons after school? Or maybe it’s time to sign up to a gym together? Join a Virgin Active gym near you.\u003C\u002Fp>\n\u003Cp>\u003Cem>Written by Eileen Africa\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>\u003Cstrong>References\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Burns, R., Bai, Y., Fu, Y., Pfledderer, D. & Brusseau, T. (2019) Parent Engagement and Support, Physical Activity and Academic Performance (PESPAAP): A Proposed Theoretical Model. International Journal of Environmental Research and Public Health. 16(4698) pg.1-14.\u003C\u002Fp>\n\u003Cp>Crumbley, C., Ledoux, T. & Johnston, C. (2020) Physical Activity During Early Childhood: The Importance of Parental Modeling. American Journal of Lifestyle Medicine. 14(1) pg.32-35.\u003C\u002Fp>\n\u003Cp>Gao, Z., Chee, C., Wazir, M., Wang, J., Zheng, X. & Wang, T. (2024) The role of parents in the motivation of young athletes: a systematic review. Frontiers in Psychology. 14(1291711) pg.1-20.\u003C\u002Fp>\n\u003Cp>Ha, A., Ng, J., Lonsdale, C., Lubans, D. & Ng, F. (2019) Promoting physical activity in children through family-based intervention: protocol of the “Active 1 + FUN” randomized controlled trial. BMC Public Health. 19(218) pg.1-12.\u003C\u002Fp>\n\u003Cp>Rudisill, M. & Johnson, J. (2018) Mastery Motivational Climates in Early Childhood Physical Education: What Have We Learned over the Years? Journal of Physical Education, Recreation & Dance. 89(6) pg.26-32.\u003C\u002Fp>\n\u003Cp>Schoeppe, S., Vandelanotte, C., Bere, E., Lien, N., Verloigne, M., Kovacs, E., Manios, Y., Bjelland, M., Vik, F. & Lippevelde, W. (2026) The influence of parental modelling on children’s physical activity and screen time: Does it differ by gender? European Journal of Public Health. 23(1) pg.152-157.\u003C\u002Fp>\n\u003Cp>Zecevic, C., Tremblay, L., Lovsin, T. & Michel, L. (2010) Parental Influence on Young Children’s Physical Activity. International Journal of Pediatrics. pg.1-9.\u003C\u002Fp>\n",{"acf_fc_layout":14771,"content":15482},"\u003Cstyle>@media (min-width: 1024px){.single_blog{padding-top:100px !important}}@media (max-width: 1023px){.single_blog{padding-top:80px!important}}\u003C\u002Fstyle>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Parenting Tips | Healthy & Active Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Learn parenting tips about how to keep your children healthy and active. 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book a class",{"acf_fc_layout":16586,"horizontal_list_copy":11,"horizontal_list":16587,"section_id":6,"section_visibility":609},"tabbed_content",[16588,16710,16755,16791],{"title":7768,"description":16589,"global_page_blocks":16590},"Joburg, Pretoria",[16591],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":16592,"description":16593,"ways_to_earn":16594,"sub_title":6,"buttons":11},"Aqua classes in Gauteng","Virgin Active Members can book Aqua Fitness classes at these gyms in Johannesburg, Pretoria, Roodepoort and Vereeniging using the Virgin Active App.\r\n\r\n\u003Cstyle>\r\n@media (max-width: 1024px) {\r\n.class_cat_intro h3 {font-size:42px;}\r\n.section_title {margin-bottom: 40px;}\r\n}\r\n\r\n.tier_points_panel .wte_title {\r\n    margin-bottom: 0px;\r\n}\r\n\r\n\r\n.tier_points_panel .way_to_earn {\r\n    padding: 10px 0;\r\n}\r\n\r\n.tier_points_panel .wte_title {\r\n    margin-bottom: 0px;\r\n}\r\n\r\n.tier_points_panel .icon {\r\n   max-width: 25px;\r\n}\r\n\r\n\r\n.tier_points_panel .way_to_earn {\r\n    padding: 10px 0;\r\n}\r\n\r\na.club_name {\r\n    color: white;\r\n    font-size: 16px;\r\n    line-height: 24px;\r\n}\r\n\r\n@media (min-width: 1024px) {\r\n   .tier_points_panel {\r\n       padding:\r\n40px 0 100px !Important;\r\n   }\r\n}\r\n\u003C\u002Fstyle>\r\n",[16595,16599,16601,16603,16605,16607,16609,16611,16613,16615,16617,16619,16621,16623,16625,16627,16629,16631,16633,16635,16637,16639,16641,16643,16645,16647,16649,16651,16654,16656,16658,16661,16663,16665,16667,16669,16671,16673,16675,16677,16679,16681,16683,16686,16688,16690,16693,16694,16696,16698,16700,16702,16704,16706,16708],{"icon":16596,"title":16597,"detail":16598},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002Fswim-red.svg","\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Falice-lane\" class=\"club_name\">Alice Lane\u003C\u002Fa>","Johannesburg",{"icon":16596,"title":16600,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fbalfour-park\" class=\"club_name\">Balfour Park\u003C\u002Fa>",{"icon":16596,"title":16602,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002FBedfordview\" class=\"club_name\">Bedfordview\u003C\u002Fa>",{"icon":16596,"title":16604,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002FBel-Air\" class=\"club_name\">Bel Air\u003C\u002Fa>",{"icon":16596,"title":16606,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fboulders\" class=\"club_name\">Boulders\u003C\u002Fa>",{"icon":16596,"title":16608,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fbroadacres\" class=\"club_name\">Broadacres\u003C\u002Fa>",{"icon":16596,"title":16610,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fbryanston\" class=\"club_name\">Bryanston\u003C\u002Fa>",{"icon":16596,"title":16612,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcedar-square\" class=\"club_name\">Cedar Square\u003C\u002Fa>",{"icon":16596,"title":16614,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcresta\" class=\"club_name\">Cresta\u003C\u002Fa>",{"icon":16596,"title":16616,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fdainfern\" class=\"club_name\">Dainfern\u003C\u002Fa>",{"icon":16596,"title":16618,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Feastgate\" class=\"club_name\">Eastgate\u003C\u002Fa>",{"icon":16596,"title":16620,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fglen-acres\" class=\"club_name\">Glen Acres\u003C\u002Fa>",{"icon":16596,"title":16622,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fglenvista\" class=\"club_name\">Glenvista\u003C\u002Fa>",{"icon":16596,"title":16624,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fhoneydew\" class=\"club_name\">Honeydew\u003C\u002Fa>",{"icon":16596,"title":16626,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fhumewood\" class=\"club_name\">Humewood\u003C\u002Fa>",{"icon":16596,"title":16628,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Flenasia\" class=\"club_name\">Lenasia\u003C\u002Fa>",{"icon":16596,"title":16630,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Flonehill\" class=\"club_name\">Lonehill\u003C\u002Fa>",{"icon":16596,"title":16632,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmelrose-arch\" class=\"club_name\">Melrose Arch\u003C\u002Fa>",{"icon":16596,"title":16634,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmilpark\" class=\"club_name\">Milpark\u003C\u002Fa>",{"icon":16596,"title":16636,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmorningside\" class=\"club_name\">Morningside\u003C\u002Fa>",{"icon":16596,"title":16638,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fnew-market\" class=\"club_name\">New Market\u003C\u002Fa>",{"icon":16596,"title":16640,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fnorthgate\" class=\"club_name\">Northgate\u003C\u002Fa>",{"icon":16596,"title":16642,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fold-eds\" class=\"club_name\">Old Eds\u003C\u002Fa>",{"icon":16596,"title":16644,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fsandton\" class=\"club_name\">Sandton\u003C\u002Fa>",{"icon":16596,"title":16646,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fsandton-cbd\" class=\"club_name\">Sandton CBD\u003C\u002Fa>",{"icon":16596,"title":16648,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fsunninghill\" class=\"club_name\">Sunninghill\u003C\u002Fa>",{"icon":16596,"title":16650,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fvictory-park\" class=\"club_name\">Victory Park\u003C\u002Fa>",{"icon":16596,"title":16652,"detail":16653},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fvodaworld\" class=\"club_name\">Vodaworld\u003C\u002Fa>","Midrand",{"icon":16596,"title":16655,"detail":16653},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fkyalami-corner\" class=\"club_name\">Kyalami Corner\u003C\u002Fa>",{"icon":16596,"title":16657,"detail":16653},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fwaterfall\" class=\"club_name\">Waterfall\u003C\u002Fa>",{"icon":16596,"title":16659,"detail":16660},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Feco-park\" class=\"club_name\">Eco Park\u003C\u002Fa>","Pretoria",{"icon":16596,"title":16662,"detail":16660},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Ffaerie-glen\" class=\"club_name\">Faerie Glen\u003C\u002Fa>",{"icon":16596,"title":16664,"detail":16660},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fgroenkloof\" class=\"club_name\">Groenkloof\u003C\u002Fa>",{"icon":16596,"title":16666,"detail":16660},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fhazeldean\" class=\"club_name\">Hazeldean\u003C\u002Fa>",{"icon":16596,"title":16668,"detail":16660},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmenlyn\" class=\"club_name\">Menlyn\u003C\u002Fa>",{"icon":16596,"title":16670,"detail":16660},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmontana\" class=\"club_name\">Montana\u003C\u002Fa>",{"icon":16596,"title":16672,"detail":16660},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmoreleta-park\" class=\"club_name\">Moreleta Park\u003C\u002Fa>",{"icon":16596,"title":16674,"detail":16660},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fwatermeyer-park\" class=\"club_name\">Watermeyer Park\u003C\u002Fa>",{"icon":16596,"title":16676,"detail":16660},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fwonderboom\" class=\"club_name\">Wonderboom\u003C\u002Fa>",{"icon":16596,"title":16678,"detail":16660},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fwonderpark\" class=\"club_name\">Wonderpark\u003C\u002Fa>",{"icon":16596,"title":16680,"detail":3733},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Frooihuiskraal\" class=\"club_name\">Rooihuiskraal\u003C\u002Fa>",{"icon":16596,"title":16682,"detail":3733},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcenturion\" class=\"club_name\">Centurion\u003C\u002Fa>",{"icon":16596,"title":16684,"detail":16685},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmeyersdal\" class=\"club_name\">Meyersdal\u003C\u002Fa>","Alberton",{"icon":16596,"title":16687,"detail":1694},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002FBoksburg-K90\" class=\"club_name\">Boksburg K90\u003C\u002Fa>",{"icon":16596,"title":16689,"detail":1694},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fsunward-park\" class=\"club_name\">Sunward Park\u003C\u002Fa>",{"icon":16596,"title":16691,"detail":16692},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fedenglen\" class=\"club_name\">Edenglen\u003C\u002Fa>","Edenvale",{"icon":16596,"title":16691,"detail":16692},{"icon":16596,"title":16695,"detail":16692},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fgreenstone-park\" class=\"club_name\">Greenstone Park\u003C\u002Fa>",{"icon":16596,"title":16697,"detail":3248},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fkrugersdorp\" class=\"club_name\">Krugersdorp\u003C\u002Fa>",{"icon":16596,"title":16699,"detail":3248},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcradlestone\" class=\"club_name\">Cradlestone\u003C\u002Fa>",{"icon":16596,"title":16701,"detail":4055},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Frandburg\" class=\"club_name\">Randburg\u003C\u002Fa>",{"icon":16596,"title":16703,"detail":1194},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Froodepoort\" class=\"club_name\">Roodepoort\u003C\u002Fa>",{"icon":16596,"title":16705,"detail":1194},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Flittle-falls\" class=\"club_name\">Little Falls\u003C\u002Fa>",{"icon":16596,"title":16707,"detail":1015},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fvanderbijl-park\" class=\"club_name\">Vanderbijl Park\u003C\u002Fa>",{"icon":16596,"title":16709,"detail":901},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fvereeniging\" class=\"club_name\">Vereeniging\u003C\u002Fa>",{"title":7803,"description":16711,"global_page_blocks":16712},"Cape Town, Stellenbosch",[16713],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":16714,"description":16715,"ways_to_earn":16716,"sub_title":6,"buttons":11},"Aqua classes in Western Cape","Virgin Active Members can book Aqua Fitness classes at these gyms in Cape Town, Stellenbosch, Somerset West and Paarl using the Virgin Active App.\r\n",[16717,16719,16721,16723,16725,16727,16729,16731,16733,16735,16737,16739,16741,16743,16745,16748,16751,16753],{"icon":16596,"title":16718,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fathlone\" class=\"club_name\">Athlone\u003C\u002Fa>",{"icon":16596,"title":16720,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcapegate\" class=\"club_name\">Cape Gate\u003C\u002Fa>",{"icon":16596,"title":16722,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcentury-city\" class=\"club_name\">Century City\u003C\u002Fa>",{"icon":16596,"title":16724,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fconstantia\" class=\"club_name\">Constantia\u003C\u002Fa>",{"icon":16596,"title":16726,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fdurbanville\" class=\"club_name\">Durbanville\u003C\u002Fa>",{"icon":16596,"title":16728,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmitchells-plain\" class=\"club_name\">Mitchells Plain\u003C\u002Fa>",{"icon":16596,"title":16730,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fn1-city\" class=\"club_name\">N1 City\u003C\u002Fa>",{"icon":16596,"title":16732,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fpoint\" class=\"club_name\">Point\u003C\u002Fa>",{"icon":16596,"title":16734,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fsteenberg\" class=\"club_name\">Steenberg\u003C\u002Fa>",{"icon":16596,"title":16736,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fsun-valley\" class=\"club_name\">Sun Valley\u003C\u002Fa>",{"icon":16596,"title":16738,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fsunningdale\" class=\"club_name\">Sunningdale\u003C\u002Fa>",{"icon":16596,"title":16740,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Ftable-bay-mall\" class=\"club_name\">Table Bay Mall\u003C\u002Fa>",{"icon":16596,"title":16742,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Ftable-view\" class=\"club_name\">Table View\u003C\u002Fa>",{"icon":16596,"title":16744,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fwembley-square\" class=\"club_name\">Wembley Square\u003C\u002Fa>",{"icon":16596,"title":16746,"detail":16747},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Ftygervalley\" class=\"club_name\">Tygervalley\u003C\u002Fa>","Bellville",{"icon":16596,"title":16749,"detail":16750},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fwaterstone-village\" class=\"club_name\">Waterstone Village\u003C\u002Fa>","Somerset West",{"icon":16596,"title":16752,"detail":5336},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fstellenbosch\" class=\"club_name\">Stellenbosch\u003C\u002Fa>",{"icon":16596,"title":16754,"detail":5858},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fpaarl\" class=\"club_name\">Paarl\u003C\u002Fa>",{"title":7773,"description":16756,"global_page_blocks":16757},"Durban, Pietermaritzburg",[16758],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":16759,"description":16760,"ways_to_earn":16761,"sub_title":6,"buttons":11},"Aqua classes in KZN","Virgin Active Members can book Aqua Fitness classes at these gyms in Durban, Ballito, Pietermaritzburg and Richards Bay using the Virgin Active App.",[16762,16765,16767,16769,16771,16773,16775,16777,16779,16781,16783,16785,16787,16789],{"icon":16596,"title":16763,"detail":16764},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002FBluff\" class=\"club_name\">Bluff\u003C\u002Fa>","Durban",{"icon":16596,"title":16766,"detail":16764},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcornubia\" class=\"club_name\">Cornubia\u003C\u002Fa>",{"icon":16596,"title":16768,"detail":16764},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fgateway\" class=\"club_name\">Gateway\u003C\u002Fa>",{"icon":16596,"title":16770,"detail":16764},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fhillcrest\" class=\"club_name\">Hillcrest\u003C\u002Fa>",{"icon":16596,"title":16772,"detail":16764},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fkings-park\" class=\"club_name\">Kings Park\u003C\u002Fa>",{"icon":16596,"title":16774,"detail":16764},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fla-lucia\" class=\"club_name\">La Lucia\u003C\u002Fa>",{"icon":16596,"title":16776,"detail":16764},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fpavilion\" class=\"club_name\">Pavilion\u003C\u002Fa>",{"icon":16596,"title":16778,"detail":7468},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fballito\" class=\"club_name\">Ballito\u003C\u002Fa>",{"icon":16596,"title":16780,"detail":6079},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fkloof\" class=\"club_name\">Kloof\u003C\u002Fa>",{"icon":16596,"title":16782,"detail":4753},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fwestville\" class=\"club_name\">Westville\u003C\u002Fa>",{"icon":16596,"title":16784,"detail":7701},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Famanzimtoti\" class=\"club_name\">Amanzimtoti\u003C\u002Fa>",{"icon":16596,"title":16786,"detail":4006},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcascades\" class=\"club_name\">Cascades\u003C\u002Fa>",{"icon":16596,"title":16788,"detail":4006},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fpietermaritzburg\" class=\"club_name\">Pietermaritzburg\u003C\u002Fa>",{"icon":16596,"title":16790,"detail":2968},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Frichards-bay\" class=\"club_name\">Richards Bay\u003C\u002Fa>",{"title":16792,"description":16793,"global_page_blocks":16794},"Rest of SA","Clubs across SA",[16795],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":16796,"description":16797,"ways_to_earn":16798,"sub_title":6,"buttons":11},"Aqua classes across SA","Virgin Active Members can book Aqua Fitness classes at these gyms across South Africa, Namibia and Botswana using the Virgin Active App.",[16799,16801,16803,16805,16807,16810,16812,16814,16816,16818,16820,16822,16824,16826,16829,16832],{"icon":16596,"title":16800,"detail":6633},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Feast-london\" class=\"club_name\">East London\u003C\u002Fa>",{"icon":16596,"title":16802,"detail":6633},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002FBeacon-Bay\" class=\"club_name\">Beacon Bay\u003C\u002Fa>",{"icon":16596,"title":16804,"detail":14095},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fgreenacres\" class=\"club_name\">Greenacres\u003C\u002Fa>",{"icon":16596,"title":16806,"detail":14095},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Florraine\" class=\"club_name\">Lorraine\u003C\u002Fa>",{"icon":16596,"title":16808,"detail":16809},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Ffichardt-park\" class=\"club_name\">Fichardt Park\u003C\u002Fa>","Bloemfontein",{"icon":16596,"title":16811,"detail":16809},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fnorthridge-mall\" class=\"club_name\">Northridge Mall\u003C\u002Fa>",{"icon":16596,"title":16813,"detail":3844},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fwelkom\" class=\"club_name\">Welkom\u003C\u002Fa>",{"icon":16596,"title":16815,"detail":2327},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fpolokwane\" class=\"club_name\">Polokwane\u003C\u002Fa>",{"icon":16596,"title":16817,"detail":2327},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fthornhill\" class=\"club_name\">Thornhill\u003C\u002Fa>",{"icon":16596,"title":16819,"detail":3198},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fklerksdorp\" class=\"club_name\">Klerksdorp\u003C\u002Fa>",{"icon":16596,"title":16821,"detail":1134},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fpotchefstroom\" class=\"club_name\">Potchefstroom\u003C\u002Fa>",{"icon":16596,"title":16823,"detail":2165},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Frustenburg\" class=\"club_name\">Rustenburg\u003C\u002Fa>",{"icon":16596,"title":16825,"detail":4233},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fkimberley\" class=\"club_name\">Kimberley\u003C\u002Fa>",{"icon":16596,"title":16827,"detail":16828},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fairport-junction\" class=\"club_name\">Airport Junction\u003C\u002Fa>","Gabarone",{"icon":16596,"title":16830,"detail":16831},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fkleine-kuppe\" class=\"club_name\">Kleine Kuppe\u003C\u002Fa>","Windhoek",{"icon":16596,"title":16833,"detail":16831},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmaerua-mall\" class=\"club_name\">Maerua Mall\u003C\u002Fa>",{"acf_fc_layout":15143,"use_from_post":16835,"width":15145,"theme":15146,"image":11,"title":6,"description":6,"buttons":11},15629,{"acf_fc_layout":16837,"desktop_height":2027,"mobile_height":4005},"spacer_component",{"acf_fc_layout":7940,"title":16839,"sub_title":6,"faq":16840,"section_id":6,"section_visibility":609},"Your Aqua Fitness questions answered",[16841,16844,16847,16850,16853],{"question":16842,"answer":16843},"What is Aqua?","\u003Cp>Aqua is perfect if you’re just starting your fitness journey, or coming back from an injury. A water workout party that’s good for the heart and soul but gives your joints a break.\u003C\u002Fp>\n",{"question":16845,"answer":16846},"Where do Aqua classes take place?","\u003Cp>Leisure Pool\u003C\u002Fp>\n",{"question":16848,"answer":16849},"What to expect from a Aqua class?","\u003Cp>We combine the benefits of cardio conditioning with water resistance to deliver a low-impact, full-body experience that’s an instant mood-booster.\u003C\u002Fp>\n",{"question":16851,"answer":16852},"Benefits of Aqua","\u003Cp>Heart healthy, muscle tone and conditioning\u003C\u002Fp>\n",{"question":16854,"answer":16855},"Why Virgin Active Aqua is different from our other {{class_name}} classes","\u003Cp>Over the years, our Aqua classes have become iconic. Thanks to super-experienced instructors that know how to throw a cardio-boosting, muscle-toning pool party.\u003C\u002Fp>\n",{"acf_fc_layout":7959,"title":7960,"sub_title":7961,"show_all_testimonials":11,"specific_testimonials":16857,"top_margin":8007,"bottom_margin":7925,"top_padding":7848,"bottom_padding":7849,"section_id":6,"section_visibility":609},[16858,16861,16864,16867,16870],{"ID":11256,"post_author":632,"post_date":16859,"post_date_gmt":16859,"post_content":11274,"post_title":11264,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":11261,"to_ping":6,"pinged":6,"post_modified":16860,"post_modified_gmt":16860,"post_content_filtered":6,"post_parent":7820,"guid":11259,"menu_order":7820,"post_type":7973,"post_mime_type":6,"comment_count":619,"filter":7974},"2025-03-26 15:21:05","2025-05-28 08:34:01",{"ID":11194,"post_author":632,"post_date":16862,"post_date_gmt":16862,"post_content":11212,"post_title":11202,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":11199,"to_ping":6,"pinged":6,"post_modified":16863,"post_modified_gmt":16863,"post_content_filtered":6,"post_parent":7820,"guid":11197,"menu_order":7820,"post_type":7973,"post_mime_type":6,"comment_count":619,"filter":7974},"2025-03-26 19:48:24","2025-05-28 08:34:40",{"ID":11132,"post_author":632,"post_date":16865,"post_date_gmt":16865,"post_content":11150,"post_title":11140,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":11137,"to_ping":6,"pinged":6,"post_modified":16866,"post_modified_gmt":16866,"post_content_filtered":6,"post_parent":7820,"guid":11135,"menu_order":7820,"post_type":7973,"post_mime_type":6,"comment_count":619,"filter":7974},"2025-03-26 19:48:53","2025-05-28 08:35:13",{"ID":11070,"post_author":632,"post_date":16868,"post_date_gmt":16868,"post_content":11088,"post_title":11078,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":11075,"to_ping":6,"pinged":6,"post_modified":16869,"post_modified_gmt":16869,"post_content_filtered":6,"post_parent":7820,"guid":11073,"menu_order":7820,"post_type":7973,"post_mime_type":6,"comment_count":619,"filter":7974},"2025-03-26 19:49:49","2025-05-28 08:35:50",{"ID":11008,"post_author":632,"post_date":16871,"post_date_gmt":16871,"post_content":11026,"post_title":11016,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":11013,"to_ping":6,"pinged":6,"post_modified":16872,"post_modified_gmt":16872,"post_content_filtered":6,"post_parent":7820,"guid":11011,"menu_order":7820,"post_type":7973,"post_mime_type":6,"comment_count":619,"filter":7974},"2025-03-26 19:51:28","2025-05-28 08:36:24",{"acf_fc_layout":16837,"desktop_height":2027,"mobile_height":4005},{"acf_fc_layout":8009,"sub_title":8010,"title":8011,"content":8012,"hubspot_form_id":6,"section_id":8013,"section_visibility":609},{"acf_fc_layout":8015,"client_note":6,"formidable_forms_list":16876,"page_name":6,"online_join_progress":6,"lms_lead_category":8017,"lead_type":6,"is_guest_pass_form":609,"campaign_id":8018,"section_id":6,"section_visibility":609,"show_floating_button":11,"floating_button_title":6,"utm_source":6,"utm_campaign":6,"utm_medium":6},{"value":7574,"label":8017},{"acf_fc_layout":8020,"small_title":6,"big_title":8021,"class_types":16878},[16879,15172],108,{"acf_fc_layout":8026,"icon":11,"sub_title":16881,"title":16882,"content":16883,"darker_content":11,"buttons":11,"top_margin":7924,"bottom_margin":7925,"top_padding":7848,"bottom_padding":7849,"section_id":6,"section_visibility":609},"Explore our blog","Related content","\u003Cstyle>.class_category_sub_cats .what_to_bring_wrapper .items{margin-bottom: 30px !important;}\u003C\u002Fstyle>\n",{"acf_fc_layout":8030,"related_post_category":16885,"top_margin":7847,"bottom_margin":16888,"top_padding":7848,"bottom_padding":7849,"section_id":6,"section_visibility":609},{"term_id":16886,"name":435,"slug":16887,"term_group":7820,"term_taxonomy_id":16886,"taxonomy":8035,"description":6,"parent":7820,"count":14715,"filter":7974,"term_order":619},27,"nutrition","very_large_margin_bottom",{"acf_fc_layout":8039,"use_from_post":8040,"visible_in_anchor_bar":11,"title":6,"description":6,"desktop_image":11,"mobile_image":11,"overlay_colour":6,"buttons":11,"theme":8093,"section_id":6,"section_visibility":609},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FVirgin-Active-Aqua_.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FVirgin-Active-Aqua_blur.jpg","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - 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I love attending punch (boxing) classes.\",\r\n      \"author\": {\r\n        \"@type\": \"Person\",\r\n        \"name\": \"Lisha\"\r\n      },\r\n      \"reviewRating\": {\r\n        \"@type\": \"Rating\",\r\n        \"ratingValue\": \"5\",\r\n        \"bestRating\": \"5\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Review\",\r\n      \"reviewBody\": \"I love the Punch (boxing) classes. All-round body fitness.\",\r\n      \"author\": {\r\n        \"@type\": \"Person\",\r\n        \"name\": \"Carol H.\"\r\n      },\r\n      \"reviewRating\": {\r\n        \"@type\": \"Rating\",\r\n        \"ratingValue\": \"5\",\r\n        \"bestRating\": \"5\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Review\",\r\n      \"reviewBody\": \"I decided to do a punch (boxing) class January 2024. I've lost 13kg and at the end of the year. 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I just feel good after a gym session.\",\r\n      \"author\": {\r\n        \"@type\": \"Person\",\r\n        \"name\": \"Zubair\"\r\n      },\r\n      \"reviewRating\": {\r\n        \"@type\": \"Rating\",\r\n        \"ratingValue\": \"5\",\r\n        \"bestRating\": \"5\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Review\",\r\n      \"reviewBody\": \"Keeps me physically and mentally fit and happy, great way to destress along with like-minded others.\",\r\n      \"author\": {\r\n        \"@type\": \"Person\",\r\n        \"name\": \"Monique E.\"\r\n      },\r\n      \"reviewRating\": {\r\n        \"@type\": \"Rating\",\r\n        \"ratingValue\": \"5\",\r\n        \"bestRating\": \"5\"\r\n      }\r\n    }\r\n  ]\r\n}\r\n",[17443,17455,17463,17504,17636,17637,17640,17641,17649,17667,17685,17686,17687,17689,17691,17692,17694],{"acf_fc_layout":7829,"use_from_post":11,"sub_title":17444,"title":17445,"content":17446,"buttons":17447,"link":6,"description":6,"desktop_image":11,"mobile_image":11,"vimeo_video_id":17454,"section_id":6,"section_visibility":609,"top_margin":7846,"bottom_margin":7847,"top_padding":7848,"bottom_padding":7849},"Virgin Active Boxing Classes","BOXING","\u003Cp>When life swings hard, swing harder with group Boxing classes that celebrate everyone’s natural fighting spirit.\u003C\u002Fp>\n\u003Cstyle>\n.tabbed_content .tab_title_holder .tab_list_title .tab_title_content .title {font-size:22px;}\u003Cbr \u002F>.tier_points_panel {\u003Cbr \u002F>   padding:\u003Cbr \u002F>40px 0 100px;\u003Cbr \u002F>}\u003C\u002Fp>\n\u003Cp>@media only screen and (max-width: 1024px) {\u003Cbr \u002F>  .tier_points_panel {\u003Cbr \u002F>   padding:\u003Cbr \u002F>40px 0 30px !important;\u003Cbr \u002F>}\u003Cbr \u002F>}\u003C\u002Fp>\n\u003Cp>.light_theme .faq_section .faqs .faq .answer p, .light_theme .thin_full_width_image_cta h2 {color:#E10a0a !important}\u003C\u002Fp>\n\u003Cp>.tabbed_content .tab_title_holder .tab_list_title .tab_title_content .title {font-size:22px;}\u003C\u002Fp>\n\u003Cp>.light_theme .faq_section .faqs .faq .answer p, .light_theme .thin_full_width_image_cta h2 {color:#E10a0a !important}\u003C\u002Fp>\n\u003C\u002Fstyle>\n",[17448,17451],{"button":17449,"mobile_button_label":17450,"button_text_color":7837,"button_background_color":7838,"button_icon":11,"device_visibility":7839},{"title":7836,"url":457,"target":6}," Join Now",{"button":17452,"mobile_button_label":7842,"button_text_color":7837,"button_background_color":7844,"button_icon":11,"device_visibility":7839},{"title":7842,"url":17453,"target":6},"https:\u002F\u002Fwww.virginactive.co.za\u002Fvirgin-active-gym-app\u002F","1060781006",{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":6,"description":16529,"ways_to_earn":17456,"sub_title":6,"buttons":11},[17457,17458,17460,17461],{"icon":7855,"title":7856,"detail":7857},{"icon":7859,"title":17459,"detail":7861},"Sweat Towel, Water bottle ",{"icon":16535,"title":7864,"detail":7865},{"icon":7867,"title":17462,"detail":7869},"Boxing Studio",{"acf_fc_layout":7871,"title_style":11,"title":17464,"large_intro":17465,"small_intro":17466,"list_heading_type":11,"list_heading":17467,"list_item_type":11,"list_items":17468,"list_number_of_columns":623,"big_image":17477,"small_image":17489,"buttons":11,"top_margin":7847,"bottom_margin":8037,"top_padding":7848,"bottom_padding":7849,"section_id":13834,"section_visibility":609},"Get fighting fit ","45 minutes of high-intensity, calorie-busting fun. Our boxing classes focus on perfecting your technique and movement.","Did you know: you don't pay anything extra to join a boxing class at Virgin Active. Yup, just book your spot on the app and bring along your gloves, a water bottle and towel.","4 reasons to have boxing in your workout arsenal",[17469,17471,17473,17475],{"list":17470},"Smash those calories to the heat of the beat",{"list":17472},"Great for increasing your agility and balance",{"list":17474},"De-stress, blow off steam, put it on the bag",{"list":17476},"Build your confidence and gain proper technique.",{"ID":17478,"id":17478,"title":17444,"filename":17479,"filesize":17480,"url":17481,"link":17482,"alt":17444,"author":628,"description":17444,"caption":17444,"name":17483,"status":7893,"uploaded_to":7820,"date":17484,"modified":17484,"menu_order":7820,"mime_type":7895,"type":7896,"subtype":7897,"icon":7898,"width":7899,"height":7899,"sizes":17485},11986,"Virgin-Active-Boxing-Classes.jpg",157500,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F05\u002FVirgin-Active-Boxing-Classes.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fvirgin-active-boxing-classes\u002F","virgin-active-boxing-classes","2024-05-16 10:16:14",{"thumbnail":17486,"thumbnail-width":7902,"thumbnail-height":7902,"medium":17487,"medium-width":7904,"medium-height":7904,"medium_large":17488,"medium_large-width":7906,"medium_large-height":7906,"large":17481,"large-width":7899,"large-height":7899,"1536x1536":17481,"1536x1536-width":7899,"1536x1536-height":7899,"2048x2048":17481,"2048x2048-width":7899,"2048x2048-height":7899},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F05\u002FVirgin-Active-Boxing-Classes-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F05\u002FVirgin-Active-Boxing-Classes-300x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F05\u002FVirgin-Active-Boxing-Classes-768x768.jpg",{"ID":17490,"id":17490,"title":17491,"filename":17492,"filesize":17493,"url":17494,"link":17495,"alt":17491,"author":628,"description":17491,"caption":17491,"name":17496,"status":7893,"uploaded_to":17497,"date":17498,"modified":17499,"menu_order":7820,"mime_type":7895,"type":7896,"subtype":7897,"icon":7898,"width":17500,"height":17500,"sizes":17501},8766,"Boxing 070","Boxing_070.jpg",37325,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F10\u002FBoxing_070.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fboxing-classes-in-south-africa-everything-you-need-to-know\u002Fattachment\u002Fboxing_070\u002F","boxing_070",9365,"2023-10-03 10:21:07","2023-11-07 19:25:05",500,{"thumbnail":17502,"thumbnail-width":7902,"thumbnail-height":7902,"medium":17503,"medium-width":7904,"medium-height":7904,"medium_large":17494,"medium_large-width":17500,"medium_large-height":17500,"large":17494,"large-width":17500,"large-height":17500,"1536x1536":17494,"1536x1536-width":17500,"1536x1536-height":17500,"2048x2048":17494,"2048x2048-width":17500,"2048x2048-height":17500},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F10\u002FBoxing_070-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F10\u002FBoxing_070-300x300.jpg",{"acf_fc_layout":16586,"horizontal_list_copy":11,"horizontal_list":17505,"section_id":6,"section_visibility":609},[17506,17564,17601,17619,17629],{"title":7768,"description":16589,"global_page_blocks":17507},[17508],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":17509,"description":17510,"ways_to_earn":17511,"sub_title":6,"buttons":11},"Boxing classes in Gauteng","Virgin Active Members can book Boxing classes at these gyms in Johannesburg, Sandton, Roodepoort, Randburg, Midrand, Boksburg, Edenvale, Pretoria, Centurion, Vanderbijl Park, Vereeniging\r\n, Krugersdorp and using the Virgin Active App.\r\n\u003Cstyle>\r\n@media (max-width: 1024px) {\r\n.class_cat_intro h3 {font-size:42px;}\r\n.section_title {margin-bottom: 40px;}\r\n}\r\n\r\n.tier_points_panel .icon {\r\n   margin-bottom: 16px;\r\n   max-width: 25px;\r\n   width: 100%;\r\n}\r\n\r\n\r\n\r\n\r\n.tier_points_panel .wte_title {\r\n    margin-bottom: 0px;\r\n}\r\n\r\n\r\n.tier_points_panel .way_to_earn {\r\n    padding: 10px 0;\r\n}\r\n\r\n.tier_points_panel .wte_title {\r\n    margin-bottom: 0px;\r\n}\r\n\r\n\r\n\r\n.tier_points_panel .way_to_earn {\r\n    padding: 10px 0;\r\n}\r\n\r\na.club_name {\r\n    color: white;\r\n    font-size: 16px;\r\n    line-height: 24px;\r\n}\r\n\r\n@media (min-width: 1024px) {\r\n   .tier_points_panel {\r\n       padding:\r\n40px 0 100px !Important;\r\n   }\r\n}\r\n\u003C\u002Fstyle>\r\n",[17512,17514,17515,17516,17518,17519,17520,17521,17522,17523,17524,17525,17526,17527,17528,17529,17530,17531,17532,17533,17535,17536,17537,17538,17539,17540,17541,17542,17543,17545,17546,17547,17548,17549,17550,17551,17552,17553,17554,17555,17556,17557,17558,17559,17560,17561,17562,17563],{"icon":17513,"title":16597,"detail":16598},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002Fboxing-red.svg",{"icon":17513,"title":16600,"detail":16598},{"icon":17513,"title":16602,"detail":16598},{"icon":17517,"title":16604,"detail":16598},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002Fboxing-red-1.svg",{"icon":17517,"title":16610,"detail":16598},{"icon":17517,"title":16612,"detail":16598},{"icon":17517,"title":16614,"detail":16598},{"icon":17517,"title":16616,"detail":16598},{"icon":17517,"title":16618,"detail":16598},{"icon":17517,"title":16620,"detail":16598},{"icon":17517,"title":16622,"detail":16598},{"icon":17517,"title":16624,"detail":16598},{"icon":17517,"title":16626,"detail":16598},{"icon":17517,"title":16628,"detail":16598},{"icon":17517,"title":16632,"detail":16598},{"icon":17517,"title":16634,"detail":16598},{"icon":17517,"title":16638,"detail":16598},{"icon":17517,"title":16640,"detail":16598},{"icon":17517,"title":16642,"detail":16598},{"icon":17517,"title":17534,"detail":16598},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Frosebank\" class=\"club_name\">Rosebank\u003C\u002Fa>",{"icon":17517,"title":16644,"detail":16598},{"icon":17517,"title":16648,"detail":16598},{"icon":17517,"title":16650,"detail":16598},{"icon":17517,"title":16655,"detail":16653},{"icon":17517,"title":16652,"detail":16653},{"icon":17517,"title":16657,"detail":16653},{"icon":17517,"title":16662,"detail":16660},{"icon":17517,"title":16664,"detail":16660},{"icon":17517,"title":17544,"detail":16660},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fhatfield\" class=\"club_name\">Hatfield\u003C\u002Fa>",{"icon":17517,"title":16666,"detail":16660},{"icon":17517,"title":17288,"detail":16660},{"icon":17517,"title":16668,"detail":16660},{"icon":17517,"title":17285,"detail":16660},{"icon":17517,"title":16670,"detail":16660},{"icon":17517,"title":16672,"detail":16660},{"icon":17517,"title":16684,"detail":16685},{"icon":17517,"title":16687,"detail":1694},{"icon":17517,"title":16689,"detail":1694},{"icon":17517,"title":16689,"detail":1694},{"icon":17517,"title":16680,"detail":3733},{"icon":17517,"title":16691,"detail":16692},{"icon":17517,"title":16695,"detail":16692},{"icon":17517,"title":16697,"detail":3248},{"icon":17517,"title":16701,"detail":4055},{"icon":17517,"title":16705,"detail":1194},{"icon":17517,"title":16703,"detail":1194},{"icon":17517,"title":16707,"detail":1015},{"icon":17517,"title":16709,"detail":901},{"title":7803,"description":17565,"global_page_blocks":17566},"Cape Town, George",[17567],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":17568,"description":17569,"ways_to_earn":17570,"sub_title":6,"buttons":11},"Boxing classes in Western Cape","Virgin Active Members can book Boxing classes at these gyms in Cape Town, Somerset West, Paarl and George using the Virgin Active App.\r\n",[17571,17572,17574,17576,17577,17578,17579,17580,17582,17583,17584,17586,17587,17588,17589,17590,17591,17592,17593,17594,17595,17597,17598,17599],{"icon":17517,"title":16718,"detail":14649},{"icon":17517,"title":17573,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcape-town-foreshore\" class=\"club_name\">Cape Town Foreshore\u003C\u002Fa>",{"icon":17517,"title":17575,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcapegate\" class=\"club_name\">CapeGate\u003C\u002Fa>",{"icon":17517,"title":16722,"detail":14649},{"icon":17517,"title":17298,"detail":14649},{"icon":17517,"title":16724,"detail":14649},{"icon":17517,"title":16726,"detail":14649},{"icon":17517,"title":17581,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fkenilworth\" class=\"club_name\">Kenilworth\u003C\u002Fa>",{"icon":17517,"title":16728,"detail":14649},{"icon":17517,"title":16730,"detail":14649},{"icon":17517,"title":17585,"detail":14649},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fokavango\" class=\"club_name\">Okavango\u003C\u002Fa>",{"icon":17517,"title":16732,"detail":14649},{"icon":17517,"title":17300,"detail":14649},{"icon":17517,"title":16734,"detail":14649},{"icon":17517,"title":16736,"detail":14649},{"icon":17517,"title":16738,"detail":14649},{"icon":17517,"title":16740,"detail":14649},{"icon":17517,"title":16742,"detail":14649},{"icon":17517,"title":16746,"detail":14649},{"icon":17517,"title":16744,"detail":14649},{"icon":17517,"title":17596,"detail":16750},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fthe-sanctuary\" class=\"club_name\">The Sanctuary\u003C\u002Fa>",{"icon":17517,"title":16749,"detail":16750},{"icon":17517,"title":16754,"detail":5858},{"icon":17517,"title":17600,"detail":4345},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fgeorge\" class=\"club_name\">George\u003C\u002Fa>",{"title":17602,"description":16756,"global_page_blocks":17603},"KZN",[17604],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":17605,"description":17606,"ways_to_earn":17607,"sub_title":6,"buttons":11},"Boxing classes in KZN","Virgin Active Members can book boxing classes at these gyms in Durban, Bluff, Cornubia, Kloof, Westville, Ballito, uMhlanga and Pietermaritzburg using the Virgin Active App.\r\n",[17608,17609,17610,17611,17612,17613,17615,17616,17617,17618],{"icon":17517,"title":16763,"detail":16764},{"icon":17517,"title":16766,"detail":16764},{"icon":17517,"title":16770,"detail":16764},{"icon":17517,"title":16774,"detail":16764},{"icon":17517,"title":16776,"detail":16764},{"icon":17517,"title":17614,"detail":16764},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fthe-atrium\" class=\"club_name\">The Atrium\u003C\u002Fa>",{"icon":17517,"title":16780,"detail":6079},{"icon":17517,"title":16782,"detail":4753},{"icon":17517,"title":16786,"detail":4006},{"icon":17517,"title":16778,"detail":7468},{"title":7758,"description":17620,"global_page_blocks":17621},"East London, Gqeberha",[17622],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":17623,"description":17624,"ways_to_earn":17625,"sub_title":6,"buttons":11},"Boxing classes in Eastern Cape","Virgin Active Members can book Boxing classes at these gyms in East London and Gqeberha (PE \u002F Port Elizabeth) using the Virgin Active App.\r\n",[17626,17627,17628],{"icon":17517,"title":16802,"detail":6633},{"icon":17517,"title":16804,"detail":14095},{"icon":17517,"title":16806,"detail":14095},{"title":7798,"description":4233,"global_page_blocks":17630},[17631],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":17632,"description":17633,"ways_to_earn":17634,"sub_title":6,"buttons":11},"Boxing classes in Northern Cape","Virgin Active Members can book Boxing classes at these gyms in Kimberely using the Virgin Active App.\r\n",[17635],{"icon":17517,"title":16825,"detail":4233},{"acf_fc_layout":15143,"use_from_post":16835,"width":15145,"theme":15146,"image":11,"title":6,"description":6,"buttons":11},{"acf_fc_layout":7922,"section_id":17638,"section_visibility":11,"title":6,"content":17639,"top_margin":7924,"bottom_margin":7925,"top_padding":7848,"bottom_padding":7849},"desktop_view","\u003Cdiv style=\"padding: 75% 0 0 0; position: relative;\">\u003Ciframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Boxing desktop\" src=\"https:\u002F\u002Fplayer.vimeo.com\u002Fvideo\u002F1060781006?badge=0&autopause=0&player_id=0&app_id=58479\" frameborder=\"0\">\u003C\u002Fiframe>\u003C\u002Fdiv>\n\u003Cp>\u003Cscript src=\"https:\u002F\u002Fplayer.vimeo.com\u002Fapi\u002Fplayer.js\">\u003C\u002Fscript>\u003C\u002Fp>\n",{"acf_fc_layout":7927,"carousel_type":7928,"small_title":7929,"class_parent":8132,"manual_carousel":11,"section_id":6,"section_visibility":609},{"acf_fc_layout":7931,"small_title":17642,"big_title":17643,"description":17644,"button":17645,"workout":17648,"section_id":6,"section_visibility":609},"Workout online","Boxing classes wherever you are. \u003Cbr\u002F> Whenever you’re ready.","As a Virgin Active member you can access all your favourite classes on-demand.",{"title":17646,"url":17647,"target":472},"More about online workouts","https:\u002F\u002Fwww.virginactive.coach\u002F",3029,{"acf_fc_layout":7940,"title":17650,"sub_title":6,"faq":17651,"section_id":6,"section_visibility":609},"Your Boxing questions answered",[17652,17655,17658,17661,17664],{"question":17653,"answer":17654},"What is Boxing?","\u003Cp>Name a more iconic duo than Rumble & Punch… These two Virgin Active signature boxing classes will teach you everything you need to know about this formidable sport and how much of a true fighter you are, with the most welcoming and rewarding community vibe ever.\u003C\u002Fp>\n",{"question":17656,"answer":17657},"Where do Boxing classes take place?","\u003Cp>You’ll find Rumble in Studio 1 and Punch takes place in our bespoke Punch Studios\u003C\u002Fp>\n",{"question":17659,"answer":17660},"What to expect from a Boxing class?","\u003Cp>You will need hand wraps or gloves for Punch\u003C\u002Fp>\n",{"question":17662,"answer":17663},"Benefits of Boxing","\u003Cp>Cardio, endurance and muscle toning\u003C\u002Fp>\n",{"question":17665,"answer":17666},"Why Virgin Active Boxing is different from our other Boxing classes","\u003Cp>Boxing is an amazing skillset to grow confident in. 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16:00:39",{"thumbnail":17959,"thumbnail-width":7902,"thumbnail-height":7902,"medium":17960,"medium-width":7904,"medium-height":7904,"medium_large":17954,"medium_large-width":13375,"medium_large-height":13375,"large":17954,"large-width":13375,"large-height":13375,"1536x1536":17954,"1536x1536-width":13375,"1536x1536-height":13375,"2048x2048":17954,"2048x2048-width":13375,"2048x2048-height":13375},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002FDANCING_CLASS_061-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002FDANCING_CLASS_061-300x300.jpg",{"ID":17962,"id":17962,"title":17963,"filename":17964,"filesize":17965,"url":17966,"link":17967,"alt":17963,"author":628,"description":17963,"caption":17963,"name":17968,"status":7893,"uploaded_to":7820,"date":17969,"modified":17969,"menu_order":7820,"mime_type":7895,"type":7896,"subtype":7897,"icon":7898,"width":13375,"height":13375,"sizes":17970},11205,"210830 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",{"acf_fc_layout":16837,"desktop_height":2027,"mobile_height":4005},{"acf_fc_layout":16586,"horizontal_list_copy":11,"horizontal_list":17977,"section_id":6,"section_visibility":609},[17978,18063,18100,18121],{"title":7768,"description":16589,"global_page_blocks":17979},[17980],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":17981,"description":17982,"ways_to_earn":17983,"sub_title":6,"buttons":11},"Conditioning classes in Gauteng","Virgin Active Members can book Conditioning classes at these gyms in Johannesburg, Pretoria, Centurion and Randburg using the Virgin Active App.\r\n\u003Cstyle>\r\n@media (max-width: 1024px) {\r\n.class_cat_intro h3 {font-size:42px;}\r\n.section_title {margin-bottom: 40px;}\r\n}\r\n\r\n.tier_points_panel .icon {\r\n   margin-bottom: 16px;\r\n   max-width: 25px;\r\n   width: 100%;\r\n}\r\n\r\n\r\n\r\n\r\n.tier_points_panel .wte_title {\r\n    margin-bottom: 0px;\r\n}\r\n\r\n\r\n.tier_points_panel .way_to_earn {\r\n    padding: 10px 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Namibia",[18124],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":18125,"description":18126,"ways_to_earn":18127,"sub_title":6,"buttons":11},"Conditioning classes in SA","Virgin Active Members can book Conditioning classes at these gyms across South Africa, Namibia and Botswana using the Virgin Active App.\r\n",[18128,18129,18130,18131,18132,18133,18134,18135,18136,18137,18140,18142,18143,18144,18145,18146,18147,18148],{"icon":17985,"title":16802,"detail":6633},{"icon":17985,"title":16800,"detail":6633},{"icon":17985,"title":16804,"detail":14095},{"icon":17985,"title":16806,"detail":14095},{"icon":17985,"title":16808,"detail":16809},{"icon":17985,"title":16811,"detail":16809},{"icon":17985,"title":16813,"detail":3844},{"icon":17985,"title":16815,"detail":2327},{"icon":17985,"title":16817,"detail":2327},{"icon":17985,"title":18138,"detail":18139},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmbombela\" class=\"club_name\">Mbombela  (Nelspruit)\u003C\u002Fa>","Mbombela (Nelspruit)",{"icon":17985,"title":18141,"detail":2486},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmiddelburg\" class=\"club_name\">Middelburg\u003C\u002Fa>",{"icon":17985,"title":16819,"detail":3198},{"icon":17985,"title":16821,"detail":1134},{"icon":17985,"title":16823,"detail":2165},{"icon":17985,"title":16825,"detail":4233},{"icon":17985,"title":16827,"detail":16828},{"icon":17985,"title":16830,"detail":16831},{"icon":17985,"title":16833,"detail":16831},{"acf_fc_layout":15143,"use_from_post":16835,"width":15145,"theme":15146,"image":11,"title":6,"description":6,"buttons":11},{"acf_fc_layout":18151,"section_id":6,"section_visibility":609,"light_dark_toggle":18152,"small_title":18153,"big_title":18154,"description":6,"image_block_layout":18155,"image_blocks":18156},"template_slice_image_block","dark","Raise the barre","Our Conditioning Classes","carousel",[18157,18159,18161],{"icon":688,"title":1312,"image":18158,"link":6},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002FDANCING_CLASS_175.jpg",{"icon":688,"title":743,"image":18160,"link":6},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002FDANCING_CLASS_082.jpg",{"icon":688,"title":749,"image":18162,"link":6},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002FDANCING_CLASS_153.jpg",{"acf_fc_layout":7940,"title":18164,"sub_title":6,"faq":18165,"section_id":6,"section_visibility":609},"Your Conditioning questions answered",[18166,18169,18172,18175,18178],{"question":18167,"answer":18168},"What is Conditioning?","\u003Cp>Conditioning classes focus on co-ordination, flexibility and light resistance to sharpen the body and boost your confidence. All within a fun and supportive atmosphere that you’ll love coming back to again and again.\u003C\u002Fp>\n",{"question":18170,"answer":18171},"Where do Conditioning classes take place?","\u003Cp>Studio 1\u003C\u002Fp>\n",{"question":18173,"answer":18174},"What to expect from a Conditioning class?","\u003Cp>There are gym classes and then there are bespoke movement experiences that deliver true social wellness. Whether it’s Shape, Kick, Pump or Hi-Lo, find your new favourite way to feel the endorphin rush you love.\u003C\u002Fp>\n",{"question":18176,"answer":18177},"Benefits of Conditioning","\u003Cp>Muscle toning and cardio endurance\u003C\u002Fp>\n",{"question":18179,"answer":18180},"Why Virgin Active Conditioning is different from our other Conditioning classes","\u003Cp>At Virgin Active, our passionate instructors take time and energy to deliver transformative classes for everyone. They’re designed for real bodies to feel real amazing. 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06:20:27",{"ID":9237,"post_author":632,"post_date":18194,"post_date_gmt":18194,"post_content":9255,"post_title":9245,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":9242,"to_ping":6,"pinged":6,"post_modified":18195,"post_modified_gmt":18195,"post_content_filtered":6,"post_parent":7820,"guid":9240,"menu_order":7820,"post_type":7973,"post_mime_type":6,"comment_count":619,"filter":7974},"2025-03-26 21:04:20","2025-05-29 06:21:56",{"ID":9175,"post_author":632,"post_date":18197,"post_date_gmt":18197,"post_content":18198,"post_title":9183,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":9180,"to_ping":6,"pinged":6,"post_modified":18199,"post_modified_gmt":18199,"post_content_filtered":6,"post_parent":7820,"guid":9178,"menu_order":7820,"post_type":7973,"post_mime_type":6,"comment_count":619,"filter":7974},"2025-03-26 21:05:14","The class's lively music and exercises releases 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Club Virgin Active )","LIft-Club-VIrgin-Active_.jpg",222603,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FLIft-Club-VIrgin-Active_.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Flift-club-virgin-active_\u002F","lift-club-virgin-active_","2024-11-15 13:09:13",{"thumbnail":21440,"thumbnail-width":7902,"thumbnail-height":7902,"medium":21441,"medium-width":7904,"medium-height":7904,"medium_large":21442,"medium_large-width":7906,"medium_large-height":7906,"large":21435,"large-width":16562,"large-height":16562,"1536x1536":21435,"1536x1536-width":16562,"1536x1536-height":16562,"2048x2048":21435,"2048x2048-width":16562,"2048x2048-height":16562},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FLIft-Club-VIrgin-Active_-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FLIft-Club-VIrgin-Active_-300x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FLIft-Club-VIrgin-Active_-768x768.jpg",[21444],{"button":21445,"mobile_button_label":16584,"button_text_color":8086,"button_background_color":8087,"button_icon":11,"device_visibility":7839},{"title":16584,"url":7843,"target":6},{"acf_fc_layout":16586,"horizontal_list_copy":11,"horizontal_list":21447,"section_id":6,"section_visibility":609},[21448,21463,21472],{"title":7768,"description":16589,"global_page_blocks":21449},[21450],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":21451,"description":21452,"ways_to_earn":21453,"sub_title":6,"buttons":11},"Lift Club classes in Gauteng","Virgin Active Members can book Lift Club classes at these gyms in Johannesburg, Pretoria, Centurion and Randburg using the Virgin Active App.\r\n\r\n\u003Cstyle>\r\n@media (max-width: 1024px) {\r\n.class_cat_intro h3 {font-size:42px;}\r\n.section_title {margin-bottom: 40px;}\r\n}\r\n\r\n.tier_points_panel .icon {\r\n   margin-bottom: 16px;\r\n   max-width: 25px;\r\n   width: 100%;\r\n}\r\n\r\n\r\n\r\n\r\n.tier_points_panel .wte_title {\r\n    margin-bottom: 0px;\r\n}\r\n\r\n\r\n.tier_points_panel .way_to_earn {\r\n    padding: 10px 0;\r\n}\r\n\r\n.tier_points_panel .wte_title {\r\n    margin-bottom: 0px;\r\n}\r\n\r\n\r\n\r\n.tier_points_panel .way_to_earn {\r\n    padding: 10px 0;\r\n}\r\n\r\na.club_name {\r\n    color: white;\r\n    font-size: 16px;\r\n    line-height: 24px;\r\n}\r\n\r\n@media (min-width: 1024px) {\r\n   .tier_points_panel {\r\n       padding:\r\n40px 0 100px !Important;\r\n   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Pilates is a powerful experience for both body and mind… blending strength, stability and flexibility for bodies of all shapes and sizes. Step off the mat with optimism and strength that radiates into the rest of your day.\u003C\u002Fp>\n",{"question":21886,"answer":21887},"Where do Pilates classes take place?","\u003Cp>Our tranquil Mind Body studios\u003C\u002Fp>\n",{"question":21889,"answer":21890},"What to expect from a Pilates class?","\u003Cp>Our experienced instructors will lead you through different sequnces on the mat and may add blocks, straps and other accessories that will tease every, and we mean every muscle. All you need to bring is a sweat towel and some water and your glorious self.\u003C\u002Fp>\n",{"question":21892,"answer":21893},"Benefits of Pilates","\u003Cp>Core strength, postural alignment and muscular control\u003C\u002Fp>\n",{"question":21895,"answer":21896},"Why Virgin Active Pilates is different from our other Pilates classes","\u003Cp>Unlike many boutique studios, Virgin Active Pilates isn’t reserved for the thinnest, the fittest and the few. This is real Pilates for real bodies.\u003C\u002Fp>\n",{"question":21898,"answer":21899},"What types of Pilates are most popular in South Africa?","\u003Cp>South African Virgin Active clubs offer two main categories of Pilates:\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Mat Pilates classes \u003C\u002Fstrong>– This includes:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Pilates Align: A mindful, methodical class with slower movements and longer holds to deepen muscle engagement.\u003C\u002Fli>\n\u003Cli>Pilates Athletic: A high-energy mat class that blends HIIT-style movement with classic Pilates techniques for a full-body sweat.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cstrong>Reformer Pilates classes\u003C\u002Fstrong> – A resistance-based Pilates experience using a Reformer bed, offered in different formats:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Reformer Foundations: A beginner-friendly class focusing on core principles and confidence-building.\u003C\u002Fli>\n\u003Cli>Reformer Align: A class that balances physical movement and mental focus through intentional sequences.\u003C\u002Fli>\n\u003Cli>Reformer Recovery: A restorative experience using stretches to improve mobility and support muscle healing.\u003C\u002Fli>\n\u003Cli>Athletic Reformer: A high-intensity format targeting muscular endurance and stamina using advanced Reformer sequences.\u003C\u002Fli>\n\u003C\u002Ful>\n",{"question":21901,"answer":21902},"Do I need to bring anything to a Pilates class?","\u003Cp>Yes. While some equipment is provided at Virgin Active clubs, it’s best to bring:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>A sweat towel.\u003C\u002Fli>\n\u003Cli>A water bottle.\u003C\u002Fli>\n\u003Cli>Grip socks for Reformer classes.\u003C\u002Fli>\n\u003C\u002Ful>\n",{"question":21904,"answer":21905},"How much do Pilates classes cost in South Africa?","\u003Cp>Pilates classes at Virgin Active are included in your membership, whether you’re doing Mat or Reformer Pilates. Certain clubs may offer Reformer classes only at selected branches, so check with your nearest location.\u003C\u002Fp>\n",{"question":21907,"answer":21908},"Are there beginner-friendly Pilates classes in South Africa?","\u003Cp>Yes. Reformer Foundations is specifically designed for newcomers. Pilates Align on the mat side also offers a slower pace that’s ideal for beginners. All instructors are trained to support first-timers and help you move confidently.\u003C\u002Fp>\n",{"question":21910,"answer":21911},"What should I wear to a Pilates class?","\u003Cp>We recommend that you wear comfortable, stretchy clothing that lets you move freely during Pilates classes. Avoid loose-fitting tops or accessories. No shoes are needed for Mat Pilates. Wear grip socks for Reformer Pilates classes, depending on the format.\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n",{"question":21913,"answer":21914},"Can I practice Pilates if I’m not flexible?","\u003Cp>Yes. Pilates improves flexibility over time. All Virgin Active classes allow you to go at your own pace, whether you’re a beginner or returning after a break. You’ll notice better strength, control, and flexibility with regular 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Studio",{"acf_fc_layout":7871,"title_style":11,"title":26886,"large_intro":26887,"small_intro":26888,"list_heading_type":11,"list_heading":26889,"list_item_type":11,"list_items":26890,"list_number_of_columns":623,"big_image":26901,"small_image":26914,"buttons":26927,"top_margin":8007,"bottom_margin":7920,"top_padding":7848,"bottom_padding":7849,"section_id":6,"section_visibility":609},"You're tougher than you think","Incorporating a balanced mix of resistance training, aerobic exercises, and functional movements, our Strength and Conditioning classes are designed to optimise muscle development, boost metabolic efficiency, and improve functional movement patterns. \r\n\r\n","Using dumbbells, kettlebells, ski-Ergs and Air Bikes, this class helps improve strength and fitness over a 6-week training plan. 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Active Strength And Conditioning 2","Virgin-Active-Strength-and-conditioning_2.jpg",209972,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FVirgin-Active-Strength-and-conditioning_2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fvirgin-active-strength-and-conditioning_2\u002F","virgin-active-strength-and-conditioning_2","2024-11-18 13:27:04",{"thumbnail":26924,"thumbnail-width":7902,"thumbnail-height":7902,"medium":26925,"medium-width":7904,"medium-height":7904,"medium_large":26926,"medium_large-width":7906,"medium_large-height":7906,"large":26919,"large-width":16562,"large-height":16562,"1536x1536":26919,"1536x1536-width":16562,"1536x1536-height":16562,"2048x2048":26919,"2048x2048-width":16562,"2048x2048-height":16562},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FVirgin-Active-Strength-and-conditioning_2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FVirgin-Active-Strength-and-conditioning_2-300x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FVirgin-Active-Strength-and-conditioning_2-768x768.jpg",[26928],{"button":26929,"mobile_button_label":16584,"button_text_color":8086,"button_background_color":8087,"button_icon":11,"device_visibility":7839},{"title":16584,"url":26930,"target":6},"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fglobal-page-blocks\u002Fdownload-app-bookings\u002F",{"acf_fc_layout":16586,"horizontal_list_copy":11,"horizontal_list":26932,"section_id":6,"section_visibility":609},[26933,26944,26961],{"title":7768,"description":26934,"global_page_blocks":26935},"Pretoria, Centurion",[26936],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":26937,"description":26938,"ways_to_earn":26939,"sub_title":6,"buttons":11},"Strength & Conditioning classes in Gauteng","Virgin Active Members can book Strength & Conditioning classes at these gyms in Pretoria and Centurion using the Virgin Active App.\r\n\r\n\u003Cstyle>\r\n@media (max-width: 1024px) {\r\n.class_cat_intro h3 {font-size:42px;}\r\n.section_title {margin-bottom: 40px;}\r\n}\r\n\r\n.tier_points_panel .wte_title {\r\n    margin-bottom: 0px;\r\n}\r\n\r\n\r\n.tier_points_panel .way_to_earn {\r\n    padding: 10px 0;\r\n}\r\n\r\n.tier_points_panel .wte_title {\r\n    margin-bottom: 0px;\r\n}\r\n\r\n.tier_points_panel .icon {\r\n   max-width: 25px;\r\n}\r\n\r\n\r\n.tier_points_panel .way_to_earn {\r\n    padding: 10px 0;\r\n}\r\n\r\na.club_name {\r\n    color: white;\r\n    font-size: 16px;\r\n    line-height: 24px;\r\n}\r\n\r\n@media (min-width: 1024px) {\r\n   .tier_points_panel {\r\n     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App.\r\n",[26950,26951,26952,26953,26954,26955,26956,26957,26958,26959,26960],{"icon":26941,"title":16722,"detail":14649},{"icon":26941,"title":17298,"detail":14649},{"icon":26941,"title":16724,"detail":14649},{"icon":26941,"title":16726,"detail":14649},{"icon":26941,"title":16728,"detail":14649},{"icon":26941,"title":16734,"detail":14649},{"icon":26941,"title":16736,"detail":14649},{"icon":26941,"title":16742,"detail":14649},{"icon":26941,"title":16744,"detail":14649},{"icon":26941,"title":16754,"detail":5858},{"icon":26941,"title":16752,"detail":5336},{"title":26962,"description":26963,"global_page_blocks":26964},"Kwa-Zulu Natal","Durban, Westville",[26965],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":26966,"description":26967,"ways_to_earn":26968,"sub_title":6,"buttons":11},"Strength & Conditioning classes in Kwa-Zulu Natal","Virgin Active Members can book Strength & Conditioning classes at these gyms in Durban, Hillcrest and Westville using the Virgin Active App.",[26969,26970],{"icon":26941,"title":16770,"detail":16764},{"icon":26941,"title":16782,"detail":4753},{"acf_fc_layout":15143,"use_from_post":16835,"width":15145,"theme":15146,"image":11,"title":6,"description":6,"buttons":11},{"acf_fc_layout":16837,"desktop_height":2027,"mobile_height":4005},{"acf_fc_layout":8020,"small_title":6,"big_title":8021,"class_types":26974},[20635,21327],{"acf_fc_layout":8026,"icon":11,"sub_title":16881,"title":16882,"content":16883,"darker_content":11,"buttons":11,"top_margin":7924,"bottom_margin":7925,"top_padding":7848,"bottom_padding":7849,"section_id":6,"section_visibility":609},{"acf_fc_layout":8030,"related_post_category":26977,"top_margin":7847,"bottom_margin":7847,"top_padding":7848,"bottom_padding":7849,"section_id":6,"section_visibility":609},{"term_id":8032,"name":8033,"slug":8034,"term_group":7820,"term_taxonomy_id":8032,"taxonomy":8035,"description":6,"parent":7820,"count":8036,"filter":7974,"term_order":619},{"acf_fc_layout":8039,"use_from_post":8040,"visible_in_anchor_bar":11,"title":6,"description":6,"desktop_image":11,"mobile_image":11,"overlay_colour":6,"buttons":11,"theme":8093,"section_id":6,"section_visibility":609},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FStrength-and-Conditioning-Virgin-Active.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FStrength-and-Conditioning-Virgin-Active__.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FStrength-and-Conditioning-Virgin-Active___.jpg",[26983,26984],{"ID":17386,"post_author":623,"post_date":17381,"post_date_gmt":17381,"post_content":6,"post_title":17387,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":17388,"to_ping":6,"pinged":6,"post_modified":17381,"post_modified_gmt":17381,"post_content_filtered":6,"post_parent":7820,"guid":17389,"menu_order":7820,"post_type":17378,"post_mime_type":6,"comment_count":619,"filter":7974},{"ID":17380,"post_author":623,"post_date":17381,"post_date_gmt":17381,"post_content":6,"post_title":17382,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":17383,"to_ping":6,"pinged":6,"post_modified":17381,"post_modified_gmt":17381,"post_content_filtered":6,"post_parent":7820,"guid":17384,"menu_order":7820,"post_type":17378,"post_mime_type":6,"comment_count":619,"filter":7974},"\u003C!-- 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classes in KZN","Virgin Active Members can book Yoga classes at these gyms in Durban, Ballito and Pietermaritzburg using the Virgin Active App.",[27378,27379,27380,27381,27382,27383,27384,27385,27386,27388,27389,27390],{"icon":27290,"title":16763,"detail":16764},{"icon":27290,"title":16766,"detail":16764},{"icon":27290,"title":16770,"detail":16764},{"icon":27290,"title":16772,"detail":16764},{"icon":27290,"title":16774,"detail":16764},{"icon":27290,"title":16776,"detail":16764},{"icon":27290,"title":17614,"detail":16764},{"icon":27290,"title":16780,"detail":6079},{"icon":27290,"title":16786,"detail":27387},"Pietermaritburg",{"icon":27290,"title":16782,"detail":4753},{"icon":27290,"title":16784,"detail":7701},{"icon":27290,"title":16778,"detail":7468},{"title":16792,"description":27392,"global_page_blocks":27393},"Eastern Cape, Namibia",[27394],{"acf_fc_layout":7851,"section_id":6,"section_visibility":609,"title":27395,"description":27396,"ways_to_earn":27397,"sub_title":6,"buttons":11},"Yoga classes in Southern Africa","Virgin Active Members can book Yoga classes at these gyms in Eastern Cape, Free State, Botswana and Namibia using the Virgin Active App.\r\n",[27398,27399,27400,27401,27402,27403,27404,27405],{"icon":27290,"title":16811,"detail":16809},{"icon":27290,"title":16802,"detail":6633},{"icon":27290,"title":16804,"detail":14095},{"icon":27290,"title":16806,"detail":14095},{"icon":27290,"title":16825,"detail":4233},{"icon":27290,"title":16830,"detail":16831},{"icon":27290,"title":16833,"detail":16831},{"icon":27290,"title":16827,"detail":16828},{"acf_fc_layout":15143,"use_from_post":16835,"width":15145,"theme":15146,"image":11,"title":6,"description":6,"buttons":11},{"acf_fc_layout":7922,"section_id":6,"section_visibility":11,"title":6,"content":27408,"top_margin":7847,"bottom_margin":7925,"top_padding":7848,"bottom_padding":7849},"\u003Cdiv style=\"padding: 75% 0 0 0; position: relative;\">\u003Ciframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Yoga Video\" src=\"https:\u002F\u002Fplayer.vimeo.com\u002Fvideo\u002F1060795257?badge=0&autopause=0&player_id=0&app_id=58479\" frameborder=\"0\">\u003C\u002Fiframe>\u003C\u002Fdiv>\n\u003Cp>\u003Cscript src=\"https:\u002F\u002Fplayer.vimeo.com\u002Fapi\u002Fplayer.js\">\u003C\u002Fscript>\u003C\u002Fp>\n",{"acf_fc_layout":7927,"carousel_type":7928,"small_title":7929,"class_parent":8024,"manual_carousel":11,"section_id":6,"section_visibility":609},{"acf_fc_layout":7931,"small_title":17642,"big_title":27411,"description":27412,"button":6,"workout":27413,"section_id":6,"section_visibility":609},"Yoga classes wherever you are. Whenever you’re ready. ","As a Virgin Active member you can access all your favourite classes on the Virgin Active App.",3670,{"acf_fc_layout":7940,"title":27415,"sub_title":6,"faq":27416,"section_id":6,"section_visibility":609},"Your Yoga questions answered",[27417,27420,27423,27426,27429,27432,27435,27438,27441,27444],{"question":27418,"answer":27419},"What is Yoga?","\u003Cp>Our three signature Yoga practices are conciously designed for soulful Yogis from all walks of life. Yoga Align brings balance and strength through foundational poses. Yoga Flow is our dynamic, energetic and athletic Yoga experience. Yoga Calm offers a deep serene experience to reset your nervous system and help you radiate inner peace\u003C\u002Fp>\n",{"question":27421,"answer":27422},"Where do Yoga classes take place?","\u003Cp>Yoga classes are available at our Mind Body Studios in Virgin Active clubs in Cape Town, Johannesburg, Sandton, Pretoria, Durban, East London, Gqeberha (PE \u002F Port Elizabeth), Bloemfontein, Mbombela (Nelspruit), and across South Africa, in Namibia and Botswana. \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Ffind-gym\">Search an area or a club here\u003C\u002Fa>.\u003C\u002Fp>\n",{"question":27424,"answer":27425},"What to expect from a Yoga class?","\u003Cp>Our calm and tranquil Mind Body Studios provide a harmonious setting for cultivating your yoga practice. There is something for everyone in our Yoga Flow, Align and Calm classes. Just bring a sweat towel… We’ll bring the mats, bolsters and straps.\u003C\u002Fp>\n",{"question":27427,"answer":27428},"Benefits of Yoga","\u003Cp>Build strength, improve flexibility and find balance.\u003C\u002Fp>\n",{"question":27430,"answer":27431},"Why Virgin Active Yoga is different from our other Yoga classes","\u003Cp>Most Yoga studios just offer, well Yoga. Virgin Active offers all the experiences you need to foster true mind-body connection, led by passionate Yogis, all under one roof.\u003C\u002Fp>\n",{"question":27433,"answer":27434},"What types of Yoga are most popular in South Africa?","\u003Cp>Common styles include: Vinyasa, Hatha, Ashtanga, Iyengar, Yin Yoga, and Hot Yoga. Amapiano Yoga (Yoga with local music) is also growing in popularity.\u003C\u002Fp>\n",{"question":27436,"answer":27437},"What should I wear to a yoga class?","\u003Cp> \u003C\u002Fp>\n\u003Cp>Wear comfortable, stretchy clothing to a Yoga class. Try leggings or shorts and a breathable top. It’s not recommended to practice yoga with socks or shoes.\u003C\u002Fp>\n",{"question":27439,"answer":27440},"Can I practice Yoga if I’m not flexible?","\u003Cp>Yes, Yoga helps improve flexibility over time. Beginners are encouraged to move at their own pace.\u003C\u002Fp>\n",{"question":27442,"answer":27443},"How much do Yoga classes cost in South Africa?","\u003Cp>Prices for Yoga classes in South Africa vary across gyms and Yoga Studios. At Virgin Active, Yoga classes are included in Virgin Active memberships. Check out Virgin Active’s \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fmemberships\">Monthly packages or memberships here\u003C\u002Fa>.\u003C\u002Fp>\n",{"question":27445,"answer":27446},"Are there beginner-friendly Yoga classes in South Africa?","\u003Cp>Yes, at Virgin Active our instructors’ welcome beginners and provide the needed support to make Yoga accessible to all.\u003C\u002Fp>\n",{"acf_fc_layout":7959,"title":7960,"sub_title":7961,"show_all_testimonials":11,"specific_testimonials":27448,"top_margin":7847,"bottom_margin":7847,"top_padding":7848,"bottom_padding":7849,"section_id":6,"section_visibility":609},[27449,27452,27455,27458,27461],{"ID":11874,"post_author":632,"post_date":27450,"post_date_gmt":27450,"post_content":11892,"post_title":11882,"post_excerpt":6,"post_status":7968,"comment_status":7969,"ping_status":7969,"post_password":6,"post_name":11879,"to_ping":6,"pinged":6,"post_modified":27451,"post_modified_gmt":27451,"post_content_filtered":6,"post_parent":7820,"guid":11877,"menu_order":7820,"post_type":7973,"post_mime_type":6,"comment_count":619,"filter":7974},"2025-03-26 12:54:58","2025-05-09 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